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Stephanie Keffer

Kneading the Dotte is a massage and destressing technique blog
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Blog Posts

Health

Wellness Week Tip No 7: Sweet Treat, with a Twist (in Wyandotte Patch)

Here's a sweet treat with a healthy twist.

Health

Wellness Week Tip No 6: Water Is Healthy (in Wyandotte Patch)

Water consumption is important. Here are different ways to consume it.

Health

Wellness Week Tip No. 5: Super Foods Add Energy (in Wyandotte Patch)

Super foods provide increased energy.

Health

Wellness Week Tip No 4: Get a Better Night's Sleep (in Wyandotte Patch)

Sleep is so important. Here's some ideas on getting a good night's rest.

Health

Wellness Week Tip No. 3: Simple Ways to Destress (in Wyandotte Patch)

It's important to destress yourself. Here are some tips on doing so.

Health

Wellness Week Tip No. 2: Exercise Doesn't Have to be Boring (in Wyandotte Patch)

There are plenty of ways to have fun while getting in a workout.

Health

Wellness Week Tip No. 1: Eat Breakfast (in Wyandotte Patch)

Breakfast is the most important meal of the day. Try this recipe for your first meal tomorrow.

Health

Welcome to Wellness Week 2012 (in Wyandotte Patch)

Wellness Week is here. Daily tips will be posted to help you and your family stay healthy.

Health

Communicate with Your Therapist About the Pressure of a Massage (in Wyandotte Patch)

A massage should be enjoyable. Be sure to communicate to your therapist when getting a deeper pressure massage.

Health

How to Spot a Legit Massage Therapist (in Wyandotte Patch)

This blog talks about what kind of questions to ask a massage therapist if seeking a new massage therapist.

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