Trenton Fire Marshal Offers Safety Tips For Extreme Heat

The National Weather Service is calling for temperatures today near 98 degrees with a heat index of near 108 degrees.

In these times of extreme heat, offered tips to help people stay safe.

Avoid strenuous activity.

• Don't over do it between noon and 3 p.m. This is the hottest time of the day.
• This is especially true for the elderly and people who are ill.
• Children should have quiet periods, too.
• Even your car will perform better if you avoid driving in the heat of the day.

Drink plenty of fluids, mainly water.

• Fill a pitcher with water and keep it in the refrigerator.
• Get a two gallon thermal cooler with a dispenser spout. Fill it with ice daily.
• Make sure everyone in the family has a water bottle and takes it with them everywhere.
• Store several gallons of water in case of a power outage.
• Water intake should be increased in hot weather.
• If you have a cold or sinus drainage,increase your fluid intake.
• Don't wait until you are thirsty to get a drink. Extreme thirst is an indication of dehydration.

Avoid sugary beverages and alcohol.

• Don't drink fruit juice, soda, diet soda, caffeinated beverages, energy drinks or alcohol when it is hot.
• These beverages inhibit perspiration and circulation, and make you feel the heat more intensely.